Here’s To My 6-Month Sugar Detox!

2 Aug

Ever since I’ve been practicing these mindful eating habits, I’ve been more aware and conscious about what affects my body negatively. When I read this article about a family who stopped eating sugar for an entire year, I thought, “I wish I could do this, but it would be too hard.” Then I asked myself – WHY NOT?!

So, I made the decision to cut out sugar for the next 6 months. For those of you who know me, that might be hard to believe. I’m addicted to sugar at this point and I’m pretty sure it’s the reason I’m always fatigued and feeling bad about my body. I need a major sugar detox, and the next step is to empty our house of juices, soda, sugary cereal, jams, pastries, sweet coffee, and candy. I do know that most foods contain sugar (even “healthy” foods like packaged oatmeal), but over the next 6 months I’m only focusing on the major obvious sources that are easy to identify in my bad eating habits.

It’s gonna be hard, especially with weddings and holidays coming up. But I think it’s best for me to go cold turkey. I currently have withdrawals if I don’t have soda or sweets for too long, and I’m hoping that by the end of this, I’ll reset my body so that I can’t tolerate too much sugar in my system, except for the once-in-a-while treat for special occasions. So here’s to lots of headaches, withdrawals, and resisting temptation for the next few weeks. But I know it will get easier and it will be worth it at the end.

“Wit Beyond Measure is Man’s Greatest Treasure”

31 Jul The Hogwarts castle

To my surprise, a mysterious heavy box arrived on our doorstep this week. Turns out, Paul had purchased Harry Potter Page to Screen: The Complete Filmmaking Journey (Collector’s Edition). The list price is $1,000 and the Amazon price is $600, but Paul took advantage of Amazon’s 1 hour lightning deal and got it for $100!!! Our edition is #1,963 out of 3,000.

HP Collection

The collection comes with 8 amazing books and a few other goodies, including:

  • A cloth-bound edition of Harry Potter: Page to Screen
  • Ten Years Later: Life on Set with the Harry Potter Cast and Crew
  • Movie Magic: Practical Props and Exciting Effects
  • Environments Envisioned: Building Fantastic Sets and Scouting Dramatic Locations
  • A Guide to the Graphic Arts Department: Posters, Prints, and Publications from the Harry Potter Films
  • The Creature Shop Compendium: Flora and Fauna from the Harry Potter Films
  • The Paintings of Hogwarts: Masterpieces from the School of Witchcraft and Wizardry Sets
  • Wizard Wear and Muggle Attire: Costuming the World of Harry Potter
  • A replica of The Monster Book of Monsters film prop
  • A gilded portfolio of five prints of original Harry Potter concept art

I’m obsessed! I looove the smell of books and the feel of the glossy pages. As a die-hard Harry Potter fan, I have read the entire HP series literally at least 20 times. I even stood in line to buy Book 7 at midnight and stayed up until 8 am to finish it – so bittersweet. My dog-eared collection also includes The Tales of Beedle the Bard, written by J.K. Rowling. 

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Paul & I visited The Wizarding World of Harry Potter for part one of our honeymoon in 2011. And now that they’ve added Diagon Alley, Hogsmead, King’s Cross Station, and a real-live Hogwarts Express, we definitely want to go back! One day…

The Hogwarts castle

The Hogwarts castle

"Respect The Spell Limits"

“Please Respect The Spell Limits”

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In front of Harry Potter and the Forbidden Journey, the ride that Paul thought I passed out on, when I was just closing my eyes tightly because of scary dementors.

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Cute snowman and snowowl

Buckbeak!

Where’z da Buckbeak?!

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One of several Butterbeer stands

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Butterbeer = most delicious drink EVER

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The Hogwarts Express train model

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Cart carrying fake suitcases

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Zonko’s (joke shop)

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Honeydukes (sweets shop)

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In front of the Owl Post

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I so wanted to take home a plush Hedwig!

 

My New Resolution: Mindful Eating Habits

22 Jul

Confession: I’m an obese girl living inside an average girl’s body. I’ve always struggled with bad eating habits. While I’ve never really  felt the need to diet, whenever I think I’m gaining weight or eating poorly, I’ll tell myself that I can’t have certain “bad” foods until I’m back on track. But after a while, I will begin to crave these “bad” foods, and because I don’t have a shred of self control, I’ll end up giving in and binge eating, which results in “Last Supper overeating” and only leaves me feeling guilty afterwards.

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All the delicious food we ate in Italy

Usually this happens at work, in the safety of my office. I’m better at home because I cook dinner on the weeknights, and also because I married a man who has amazing self control, works out 5 days a week, and can keep me accountable when he’s there. But that’s probably why I give in so easily when I’m at work – since I deprived myself at home, I’m allowed to give in “this one time” when no one’s watching.

I honestly thought that there might be something wrong with me, because I just couldn’t say “no” to food. I’ve had moments where I questioned whether I had an eating disorder, and if I should see a therapist or nutritionist. I was feeling pretty frustrated and helpless by this cycle, but I didn’t know how to change it.

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Donuts = my weakness

This week, I came across R29’s blog about The Anti-Diet Project. The blogger believes that the “diet” insanity is what leads to even worse eating habits and overeating. Instead, she utilizes “Intuitive Eating” habits, which means you trust your body and what it needs, and you eat what you want, when you want it, but you STOP when your craving is satisfied. In one article, she told a story about Bagel Friday in her office, and her long struggle of coming to the realization that she doesn’t need to eat a bagel every Friday just because they’re readily available. This really spoke to me, because that is exactly how I think about food. It’s there, it’s free, why not?

After reading multiple articles about this, it’s like a lightbulb went off in my head. I don’t trust myself to fully start the intuitive eating trend just yet, but I do feel challenged and motivated to try mindful eating. No more spontaneous, last-minute decisions to grab from the donut box sitting in the office kitchen. But at the same time, if I want a bite of ice cream from the freezer, I want to be able to have one spoonful and put it back. My primary goal isn’t to lose weight – I want to gain more self control and have a healthy relationship with both food and exercise. I pout and grumble when it’s time to go to the gym; I’m so focused on the end result that I get discouraged when I don’t see changes after a single workout. Now, I’m going to start thinking about how much stronger and healthier I feel after a 3 mile run, rather than what the scale reflects and calorie counting.

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After completing a 10k marathon in 2012

I’ve already got a new perspective on the way I eat, and I want to make this a permanent shift in thinking. “Mindful eating is really a lifestyle that has to be maintained, but its so rewarding,” says the R29 blogger. I’m so ready to try this!
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My at-home workout on non-gym nights

Our Trip to Italy & Paris

19 Apr

Bonjour everyone! Paul & I recently got back from a 12 day vacation to Italy & Paris. We had originally come up with our itinerary based on friends’ recommendations and Rick Steves’ books, and we ultimately decided to visit four European cities on our trip: Rome, Florence, Cinque Terre, and Paris. Below, I’ll do a breakdown of our experiences in each city. *All photos in this post were taken with my iPhone. Paul took much better/more photos with his professional camera, and I’ve posted that album here.

Rome:

To get to Rome, we took a nonstop flight from LAX to Paris’ CDG airport (11 hours), then took a shuttle from CDG to ORLY (which took about an hour), and from there we took a shorter flight to Rome (2 hours). It was pretty much an entire day of traveling, and I’m not a very good traveler, so thank goodness for Dramamine!

Selfie at LAX

Selfie at LAX

In Rome, we stayed at Hotel Romae, which was about a 5 minute walk from Roma Termini (their main train station). This was super convenient. If you’re planning to visit Italy, I’d recommend finding hotels fairly close to the airport or train station, so you can save money on transportation. (In Paris, the subway system is pretty amazing, so it doesn’t matter as much.) Our room was small, but cozy and clean. All basic amenities included, along with free wifi.

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We were in Rome for 2 full days, and we went on several of Rick Steves’ self-guided walks, which hit all of the main tourist points: The Roman Forums, Colosseum, Vatican City, Sistine Chapel, St. Peter’s Basilica, Pantheon, Campo de Fiori, Piazza Navona, Spanish Steps, Trevi Fountain. On our very first day, we were jipped by a very insistent Roman soldier into taking pictures with him, and he ended up charging us 5 euros per person. Sigh. At least we learned our lesson early on in the trip. Later, I almost got tricked again by a guy offering me “free roses” at the Spanish Steps, but Paul saw right through that one. Bottom line: Don’t trust anyone!

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I think we walked the most in this city. We also got lost one night (because of a local giving us wrong directions, ironically), and ended up going in a big circle. We walked so much that night, our legs turned numb. Food-wise, there was pizza and gelato on every corner. The pizza in Italy has super thin crust, and there’s something about the cheese that makes it taste so authentic. So yummy! We also bought some salami, cheese, and bread at the local market one evening for dinner.

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Florence:

From Rome, we took a high-speed train to Florence (2 hours). Those Frecciarossa trains feel like you’re like riding the Hogwarts Express. Fun!

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In Florence, we stayed at Hotel Pitti Palace, which was about a 15 minute walk from Florence’s SMN train station. Again, super convenient, except for having to roll your noisy suitcase down the cobblestone streets. But if you arrive super early in the morning like we did, the streets are pretty empty. This hotel was probably the nicest one on our trip. The room was spacious, with a large bathroom, free wifi, and they offered free breakfast. (None of our other hotels did. If we could re-book hotels, we’d find ones that had free breakfast – so worth it!)

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We  were in Florence for 2 full days. This city is much less crowded and touristy than Rome, and we didn’t walk around as much, other than doing Rick Steves’ Renaissance Walk, which hit the Duomo, Baptistery, Orsanmichele Church, Ponte Vecchio, and Arno River. We also went to Accademia Gallery to see the Statue of David (pretty cool), and Uffizi Gallery, which was far less interesting than we expected. We took it easy on the second day and went to Pitti Palace and Boboli Gardens, and hiked up to Piazzale Michelangelo for the beautiful view. Here we ran into our good friends Steve and Angela, who had the same exact itinerary as us! Food-wise, even more pizza, gelato, and wine.

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Cinque Terre:

From Florence, we took a regional train to Cinque Terre (2 hours). While in Cinque Terre, we stayed in Vernazza at La Camere Torre, which was waaaay up on the cliffside and accessible only by stairs. SO MANY STAIRS. Poor Paul had to carry both of our suitcases all the way up there. But the view at the top was worth it. Our room was teeny tiny (with hardly any amenities and no wifi), but our balcony was big, and we cared more about the view, which was the main reason we wanted to visit 5T. We went out to the balcony to look at the view every chance we got.

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Vernazza is a sleepy little town, with lots of locals. I would recommend maybe staying in Manarola if you want more liveliness/places to eat. We were in Cinque Terre for (almost) 2 full days, and it was the one city I was looking forward to the most, but because of certain circumstances, we didn’t quite enjoy our stay as much as we’d hoped. It rained for most of our stay, which meant many of the trails were closed and we couldn’t hike between all five towns as we’d hoped. Plus, there was a train strike for 24 hours, so no trains were running on our second day, which meant we ended up staying in Vernazza for most of the time. While it rained, we  stayed inside and watched “Midnight in Paris” on the iPad.

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We also missed dinner plans with our friends Steve and Angela on the first night (when trains were still running), because we looked up the place incorrectly on the map and got off at the wrong stop. We decided to hike it, since the two towns were right next to each other, but the main way was closed, so we had to take the longer way. By the time we realized that this was an dangerous/impossible hike and came back to the train station, the next train ran too late to make it to our reservation. At that point, we got on the train to come back to Vernazza without train tickets (since they’d never checked ours before, we thought we’d get away with it), but of course that’s the one time the conductor decides to check tickets, so we had to pay a fine of 10 euros. Sad night.

Apparently, Cinque Terre is known for its pesto and seafood, so we tried pesto lasagna, penne with prawns, and fried seafood in a cone. It was all fresh and delicious. If you’re looking to maximize your time in Europe, I’d consider doing one full day and one night in 5T. It’s small enough that you can cover all of your ground in a single day, in my opinion – as long as the trains are running.

Paris:

From Cinque Terre, we took a super early (as in, 5 am) morning high speed train back to Rome (3 hours), and then took a flight from Rome back to Paris (2 hrs) for the final leg of our trip. This was another long day of traveling, and we finally reached our hotel at around 7 pm that night.

In Paris, we stayed at Au Pacific Hotel, which was quaint and also had free wifi. Paris was by far my favorite city! We were in Paris for 3 full days, which gave us plenty of time to transition to learning the French greetings, instead of Italian. The people here are surprisingly friendly, especially if you greet them with “Bonjour”/”Bonsoir” and said “Excusez-moi, “Merci” and “Au Revoir.”

Our hotel was a 10 minute walk to the Eiffel Tower, which ended up being our favorite spot, and we walked by it several times per day. We calculated the entrance fees to many of the museums and attractions we wanted to visit, and it made sense to buy the Paris Museum Pass (which was 42 euros/person for 2 days) and gave us access to many popular sites.

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Like I mentioned before, the subway system in Paris is pretty intricate and very handy. On the first day, we took the subway to our first destination (Bastille), and then spent the next 10 hours walking through Paris and visiting Le Marais, Notre Dame, Ile St. Louis (tried the best gelato flavors ever @ Amorino Gelato – Speculoos and Sea Salt Caramel shaped into a rose), Saint Chapelle, and the Left Bank, leading back to the Eiffel Tower/Trocadero.

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The second day, we purchased an all-day RER/Metro ticket, and took advantage of it by taking the subway everywhere. We visited Versaille, Montmartre (Sacre Couer), Champs-Elysees, Arc de Triomphe, Musee D’Orsay and L’Orangerie, and went back to Le Marais for dinner at Cafe de Musees. We also discovered a place called Chez Feyrouz near our hotel which had the most delicious ‘chawarma’ wraps, and we ended up getting them at least once per day, including for our last meal in front of the Eiffel Tower on Champ de Mars. Paul still dreams about those wraps… I dream about the crepes with Nutella and Speculoos gelato.

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After a final look at the Eiffel Tower, we headed back to the airport, where we bought ourselves two farewell Laduree macarons and boarded a 12 hour flight back home, during which we watched a few movies and I ate the yummiest ice cream bar of my life. Paul jokes that I literally bolted awake the second they came up the aisle with the ice cream. Hey, my tummy knows when it’s about to get something good.

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General Tips:

  • Bring a nalgene bottle with a filter (our in-laws gave us two as Christmas gifts, thanks Danny and Daniela!). You can fill up at any water fountain and not worry about getting sick. Also, buy water at the supermarket (you can get a giant bottle for 0.30 euro). They charge for water at restaurants, so you might as well spend that money on wine instead and drink your own water afterwards.
  • Download a free language translation app on your phone. This will be a huge help when you’re trying to ask an unexpected question or find something last-minute.
  • Travel light! I ended up overpacking – I brought a bikini and sundresses, which I didn’t even wear because it was too cold :( Same with shoes – you only need one pair of comfy shoes. I packed some flats and sandals but I hardly wore them. We each had 1 suitcase and 1 backpack, which made it easier to navigate the trains and stairs.
  • Watch out for pickpocketers/gypsies at train stations. They will follow you around and beg for money until you get on your train.
  • If you don’t like looking at physical maps, you may want to purchase some international data so you can look up locations on your phone, otherwise you can only use wifi at your hotel, so plan ahead.

It was a wonderful vacation, and now we’re glad to be home and reunited with our child aka dog, Dodger:

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Happy Pi Day!

14 Mar

This post has nothing to do with Pi Day, except for the fact that I posted it on 3/14. Which means it’s been four months since my last post! I’ve been a slacker, sorry.

So what’s happened since then?

  • Paul and I finally found our “home church” in Lomita (Remembrance Community Church). We’ve been getting more involved in leadership, joining a community group, and being active in men’s/women’s ministry. RCC is seriously an awesome church with the most authentic, loving, and relatable people ever, with a heart for God and our community. We’re loving every second of it!

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    At RCC’s HQ

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    At women’s retreat

  • We booked our first-ever trip to Europe, and it’s coming up in less than a month. SO EXCITED. It’s been over  year since we took our last vacation, and the first one since we got Dodger, so we’ll be boarding him for 2 weeks at his daycare (which is cage-free), which I’m sure he’s going to be THRILLED about. Paul keeps joking that we should take him with us because he’s going to miss him too much. I’m sure he’ll get over it as soon as we land in Paris :) We also realized that our good friends Steve & Angela are going to be there at the exact same time, so we’re planning to meet up with them. I’m already sorta sad thinking about it being over, but I hope it’s the experience of a lifetime!
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This is drawn on the front of my planning folder. Hehe.

  • I recently went to Le Cellier with my team at work to celebrate some milestones and a birthday, and our director treated us to a little wine tasting/pairing. It was an amazing, delicious experience. The owner is a sommelier and taught us so much about wine. All I can say is, it was hard to go back to work afterwards. It also made me very thankful for my job and the people I work with. (All work and no play makes Jane a dull girl!)

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    Beautiful plating

  • Dodger’s been up to some shenanigans, as always. Lately he’s been eating our couch cushions. :( Just this morning, we tuned in to find THIS:

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    Time to save up for a new couch!

I think he was mad because we were supposed to take him to daycare today, but we decided to take him tomorrow instead, so we can actually get out and have a full date day. Sigh. He can be so naughty sometimes. But who can stay mad at this guy?!

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Our silly boy

  • Last but not least, 2014 is the year of weddings (for my friends, at least). So far, all of the weddings we’ve attended have been for Paul’s friends, until now. We went to one for my childhood friend Olivia last weekend, and we’ve got a few more coming up this year which we’re suuuuper excited about (ahem, Grace and Sirine, yay). We love weddings!
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Wedding time!

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